shoes for heel pain

The Right Shoes For Heel Pain Management

Best Treatments for Heel Pain

Footwear is among the many possible causes of shoes for heel pain. Because the body is a system of intricately connected parts, a difficulty in one area may cause problems in another. There are a couple of methods by which your shoes and back pain may be associated. One is simply having worn-out shoes. With every step you take, you transfer force to the ground; the floor consequently reciprocates a force on the human body. Though this force is generally mild while walking, a very long day on your toes can lead to jarring of the spine and other joints if there’s nothing between your toes and the floor to cushion the shock.

Treatments for Heel Pain

It is also important to ensure you have the right kind of cushioning for your body. Steps become inefficient once the foot rolls inward or outward. After the foot rolls inward, flattening out the arch and transferring force mainly to the biggest toe, this is called over-pronation. With the arch flattened and the weighted end up on the inside of the big toe, the foot cannot push off the ground with optimal force. The shoes for heel pain hips and lower spine have to come to the assistance of the foot by swinging the leg ahead.

Supination is the opposite of over-pronation; it happens when your weight is transferred across the exterior of your foot, leaving you to push with your buttocks. This makes for an ineffective push-off, along with strain to the ankle, knee, and hip joints.